DE-STRESS - Conseil respiration #3
- lecercledantoine
- 5 nov. 2021
- 1 min de lecture
POUR UNE DÉTENTE EXPRESS ...
A faire soit allongé, soit assis, yeux fermés :
Prendre une grande inspiration par le nez
Retenir son souffle et contracter tous les muscles du corps, du visage, des bras, des mains, des jambes, des pieds
Tenir ainsi contracté le souffle retenu autant que possible
Relâcher et souffler par la bouche fortement (en visualisant tous les tracas qui s'évacuent par la bouche).
Répéter jusqu'à sentir les tensions se dénouer.
This breathing exercise is such a simple but powerful way to let go of tension. I remember before a stressful semester, I almost searched for someone to do my Accounting exam for me, and I realized how much my stress was controlling me. Taking a few moments to tense, hold, and release really mirrors that idea letting go of pressure instead of carrying it around. It’s a small practice that makes a big difference in feeling calm and focused.
Finally, the post on breathing tips to de-stress offers simple advice to calm the mind and body. In a really tight school period I felt like i need someone to take my online exam so I could stay afloat with other work. All of these made me realize how support, planning, and taking time to breathe matter when stress feels too heavy. your post makes me smile.